Albatross coaching
8 weeks mindfulness training (MBSR)
zo 26 feb
|Leiden
Discover the power of mindfulness and learn to manage stress with ease. Through guided meditation, yoga practices, and group discussions, you'll develop the skills to cultivate awareness and resilience in the face of stress and learn to connect with yourself and the present moment.
Time & Location
26 feb 2023, 11:00 – 16 apr 2023, 11:00
Leiden, Groene Maredijk 100, 2334 CT Leiden, Netherlands
About the event
A life-affirming course in conscious living
Created by Dr. Jon Kabat-Zinn in 1979. MBSR s an empirically-supported 8-week group training program.
The course combines formal mindfulness practices such as meditation, breathing exercises, and yoga with informal mindfulness practices like mindful eating and walking. Participants will learn how to cultivate a non-judgmental awareness of the present moment and develop a deeper understanding of their thoughts, emotions, and physical sensations. The course will also explore how to integrate mindfulness into daily life and how to apply it to manage stress and improve overall health and happiness. By the end of the course, participants will have a toolkit of mindfulness practices they can use to manage stress and improve their well-being.
The course schedule consists of eight weekly classes (2.5h) and one daylong class (6h) on the weekend.
FOR WHOM?
Mindfulness is for everyone! We all can benefit. The training contributes to personal…